Tropical Super Fruit and Chocolate Raw Treats
Ingredients:
- 1.5 cups of dates, pitted and soaked in water
- 0.5 cups of cashews or walnuts
- Organic cocoa powder or melted dark chocolate
Method:
- Mix all of the base ingredients together
For the top layer:
Ingredients:
- 100 grams of Frootiful freeze dried mango & pineapple, and strawberry or dragon fruit – all crushed.
- Soak 500g of cashews or walnuts in water for 1 hour or more to soften
- 3 tablespoons of virgin coconut oil
Method:
- Blend all of the ingredients together. Layer them up in moulds or dishes and put in the fridge for 2 hours
Serve and enjoy.
Chia Berries and Coconut Popsicle
Ingredients:
One 15 ounce can of coconut milk, full fat
¼ cup chia seeds
Frootiful freeze dried fruit of your choice (we used strawberry)
Melted chocolate, nuts or honey to decorate (optional)
Methods
Mix coconut milk and chia seeds, them let them sit for 30 mins.
Pour into popsicle moulds and mix some fruit and freeze them.
Serve and enjoy.
Easy Chia Breakfast Pudding
Ingredients & Methods:
- Add desired milk to the Frootiful smoothie mix of your choice.
- Mix in chia seeds, stir and stand to cool in the fridge for a minimum of 3 hours.
- Top them with yogurt, nuts and Frootiful fruit powders before serving
Strawberry Tiramisu and Vegan Strawberry Tiramisu
For Strawberry Tiramisu
Ingredients:
- 20g Frootiful freeze dried strawberry, crushed
- Lady fingers or vanilla sponge cake
- 250g mascarpone cheese
- 2 eggs yolks
- 100g caster sugar
- ½ cup strong espresso
- 1/8 cup Kahlua or Baileys Irish Cream
For Vegan Strawberry Tiramisu
Ingredients:
- 20g Frootiful freeze dried strawberry
- Vegan lady fingers
- Silken tofu
- Coconut cream
- Caster sugar
- ½ cup strong expresso
Method (same for both of the above):
- Dip the sponge fingers into espresso and put them in the bottom of a dish or glass
- Mix mascarpone cheese, egg yolks, liquor and sugar, then fold in the Frootiful freeze dried strawberry, OR for vegan tiramisu: mix silken tofu, coconut cream, caster sugar and fold in the Frootiful freeze dried strawberry
- Layer the mascarpone mixture on top of the sponge fingers and let it sit in the fridge for several hours or overnight
Mango Banana Chia Pudding
Ingredients:
- ½ cup of Almond milk or preferred milk type
- 2 tbs chia seeds
- 20g Frootiful freeze dried banana
Method:
- Mix the above ingredients all together in a cup and let it stand for 3 hours In a separate bowl
- Soak Frootiful freeze dried mango in water or coconut water.
- Once the chia mixture firms up, layer the mango mixture on top of the Chia pudding.
- Before serving, add 1 tbs of yoghurt, goji berry and Freeze dried strawberry for topping.
Mango Banana Chia Pudding
- Ingredients:½ cups of Almond milk/ other type of milk
- 2 tbs chia seeds
- Frootiful freeze dried banana mix above ingredients all together in a cup
- Frootiful freeze dried mango mix it with water/ coconut water to soak on top of the Chia.
Before serving: add 1 tbs of yoghurt, goji berry and Freeze dried strawberry for topping.
Dream Puff (Flodebolle)
Ingredients:
- 300g sugar
- 500ml water
- 150g egg whites
- 250g dark chocolate
- 22 round shaped biscuits
- Frootiful freeze dried fruit of any desired flavour, crushed into small pieces
Method:
- Whisk the egg whites until airy and stiff.
- In a saucepan, add the sugar and water. Let it boil for 2 minutes
- Add the hot and boiling water/sugar mixture very slowly to the stiff egg whites while constantly whisking. Continue whisking for about 15 minutes until fluffy and slightly stiff.
- Add the meringue stuffing to a plastic bag and cut a small hole in one of the corners.
- Separate the Oreos and scrape away the Oreo stuffing. Use the biscuits as a base for the meringue. Add the stuffing to the biscuits by squeezing it through the small hole in the plastic bag.
- Let the meringue rest at room temperature for a minimum of one hour. This makes the stuffing harder and makes it easier to cover with chocolate.
- Melt 2/3 of the dark chocolate over a water-bath. When the chocolate is melted, turn off the heat and add the remaining 1/3 of the chocolate. Stir in the chocolate while it all melts.
- Place the meringue on a large tray and pour over some chocolate. Gently use a spoon and a small brush to make a thin chocolate coating.
When the chocolate is still soft, decorate the meringue with crushed Frootiful freeze dried fruit or coconut flakes. Let the chocolate harden (about 1-2 hours
Frozen Yoghurt Bites
Ingredients:
- 2 cups non-fat plain yogurt
- ¼ cup agave (honey or maple syrup are also okay to use)
- a pinch salt
- 1 Frootiful Smoothie Mix – Dragon Detox
- 1 Frootiful Smoothie Mix – Tropa Colada or any other flavour
- a sprinkle of cocoa bits and crushed Frootiful freeze dried strawberry as a garnish.
Method:
- Line a baking sheet with wax paper and set aside.
- In a large mixing bowl combine yogurt, agave and salt; whisk until thoroughly combined
- Transfer yogurt mixture to previously prepared baking sheet and spread it around to an even thickness.
- Top with Frootiful freeze dried strawberry.
- Garnish with nuts (optional)
- Freeze for 2 to 3 hours, or until firm.
- Cut into pieces and serve.
- Keep in the freezer.
Crushed Berries Yoghurt & Cream
Ingredients:
- 2 x 20g packs of Frootiful freeze dried strawberry
- 1 punnet of raspberries (optional)
- 150g tub of half-fat crème fraiche
- 200g tub of 0% Greek yogurt
- 3 meringue shells, either bought or homemade, broken into large pieces
Method:
- Mix and layer them up in a dish, top with chocolate sauce (optional) and serve.
